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3350-3400
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179.1 lb
Lost so far: 17.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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3357 kcal
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Fat: 84.49g | Prot: 204.69g | Carb: 452.19g.
Breakfast: Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Parmesan Cheese (Grated), Gianelli Hot Italian Sausage. Dinner: 14" Cheese Pizza, San Marzano Diced Tomatoes, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Milk (Nonfat), Vitacost Psyllium Husk Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Breyers Reese's Peanut Butter Cups Ice Cream, Safeway Frozen Fruit Medley. more...
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gaining 7.0 lb a week
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