allenjr's Journal, 07 August 2017

200.0 lb Lost so far: 40.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

281 kcal

Fat: 1.86g | Prot: 22.01g | Carb: 47.96g.   Breakfast: Coffee. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...

3263 kcal

Activities & Exercise: Walk - 40 minutes, Mowing Lawn - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...