Weigh In record (no journal entry) for 04 August 2017
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2742 kcal
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Fat: 108.79g | Prot: 115.65g | Carb: 263.63g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Trader Joe's Persian Cucumber, Meat Loaf. Dinner: Brownie, Tartar Sauce, Blue & Roquefort Cheese Salad Dressing, Back to Nature Chicken & Wild Rice with Kamut Soup, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Corn On The Cob with Butter, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Fried Potatoes, Fried Battered Cod, Baked or Broiled Cod, Beer. Snacks/Other: Nature Trails Chewy Yogurt Granola Bars. more...
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2314 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Weight Training (moderate) - 8 minutes, Stretching (yoga) - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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