Weigh In record (no journal entry) for 03 August 2017
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250.5 lb
Lost so far: 46.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1637 kcal
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Fat: 52.01g | Prot: 71.57g | Carb: 229.70g.
Breakfast: Water, Hard-Boiled Egg, Trader Joe's Raw Brazil Nuts. Lunch: Water, Baja Fresh Mexican Grill Tortilla Chips, Macayo's Salsa, Trader Joe's English Cucumber, Ralphs Seafood Salad. Dinner: Water, Hale and Hearty Three Lentil Chili, Lucerne Light Sour Cream, Safeway Whole Roasted Chicken. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Snyder's of Hanover Sourdough Nibblers (Package), Water, Kozy Shack Real Chocolate Pudding, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Starbucks Iced White Chocolate Mocha with Almond Milk. more...
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losing 3.5 lb a week
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