Revaudrey's Journal, 03 August 2017

162.4 lb Lost so far: 20.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 45.48g | Prot: 64.21g | Carb: 94.95g.   Breakfast: Blueberries, So Delicious Coconut Milk Yogurt - Vanilla (150g). Lunch: Baked or Broiled Salmon, Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Peanut Sauce, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Whole Foods Market Zucchini Noodles. more...

2042 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...