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3350-3375
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179.3 lb
Lost so far: 17.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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3364 kcal
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Fat: 83.67g | Prot: 237.67g | Carb: 428.00g.
Breakfast: General Mills French Toast Crunch, Milk (Nonfat), Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fiber One Honey Clusters Cereal. Lunch: Parmesan Cheese (Grated), San Marzano Diced Tomatoes, Egg, Progresso Breadcrumbs, Ground Beef (90% Lean / 10% Fat). Dinner: White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Milk (Nonfat), Jif Natural Creamy Peanut Butter, BodyTech Whey Tech Protein, Vitacost Psyllium Husk Powder, Jif Natural Creamy Peanut Butter, Safeway Frozen Fruit Medley, Wellsley Farms Red Velvet Cake, Safeway Frozen Fruit Medley. more...
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steady weight
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