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Ready for a reset! Egg Fast to HFLC.
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146.6 lb
Lost so far: 54.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1495 kcal
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Fat: 118.53g | Prot: 88.31g | Carb: 13.22g.
Breakfast: Cream (Half & Half), Sargento Deli Style Sliced Natural Cheddar Cheese, Land O'Lakes Salted Butter, Vital Farms Eggs. Lunch: Cream (Half & Half), Sargento Deli Style Sliced Provolone Cheese, Butter, Farmhouse Organic Eggs. Dinner: Cream (Half & Half), Sargento Deli Style Sliced Provolone Cheese, Butter, Farm Fresh Grade AA Large Eggs. Snacks/Other: Farm Fresh Grade AA Large Eggs, Sargento Deli Style Sliced Provolone Cheese. more...
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2528 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 30 minutes, Yard Work (gardening) - 1 hour and 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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 Comments
01 Aug 17 by member: chesgreen
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Cool! doing the same thing here, day 2 of fast. It really works!!
01 Aug 17 by member: ambamba
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Thanks everyone : ) Got used to avoiding sugar and bread but it took a long time to get unburned out on low carb food. Haven't been able to enjoy an egg until now : )
01 Aug 17 by member: FloridaAngel
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