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Dropping to 3350-3375 to regulate
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179.3 lb
Lost so far: 17.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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3343 kcal
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Fat: 95.51g | Prot: 210.32g | Carb: 422.54g.
Breakfast: Quaker Old Fashioned Oats, Olive Oil, Franz Whole Wheat Bagel, Pork Loin (Tenderloin), Egg, Wegmans Plain Bagel, General Mills French Toast Crunch, Sugar, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fiber One Honey Clusters Cereal. Dinner: Ground Beef (90% Lean / 10% Fat), White Rice (Long-Grain, Cooked). Snacks/Other: Jif Natural Creamy Peanut Butter, Vitacost Psyllium Husk Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake, Safeway Frozen Fruit Medley. more...
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gaining 0.7 lb a week
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