Weigh In record (no journal entry) for 01 August 2017
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163.6 lb
Lost so far: 19.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1059 kcal
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Fat: 56.74g | Prot: 98.56g | Carb: 56.82g.
Breakfast: Quest Double Chocolate Chunk. Lunch: Plum, Gaucho Ranch Chimichurri Sauce, Trident Seafoods Pacific Salmon Burgers, Gazpacho. Dinner: Olive Oil, Baked Tenderloin Pork, Cauliflower Rice, Citterio Prosciutto, Baby Carrots. more...
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2057 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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