Weigh In record (no journal entry) for 31 July 2017
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1580 kcal
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Fat: 49.29g | Prot: 73.92g | Carb: 216.03g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Saltine Crackers, Canada Dry Ginger Ale (12 oz), Beef Vegetable Soup (Canned, Condensed). Dinner: Butter, Cooked Carrots, Pea Soup, Meijer Pollock Fillets. Snacks/Other: Fletcher's Masterpiece Dry Cured Bacon, Licorice, Dry Roasted Peanuts (with Salt). more...
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1964 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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