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No p
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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3434 kcal
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Fat: 86.64g | Prot: 215.20g | Carb: 441.53g.
Breakfast: Quaker Old Fashioned Oats, Carrots, Wegmans Plain Bagel, Bananas, Milk (Nonfat), Reese's Reese's Puffs Cereal, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheddar Cheese, Chi-Chi's White Corn Tortilla (Soft Taco Size), Ground Beef (90% Lean / 10% Fat). Dinner: Guy Fieri 7 Pepper Salsa, Bush's Best Reduced Sodium Black Beans, Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Safeway Frozen Fruit Medley, Wellsley Farms Red Velvet Cake, Safeway Frozen Fruit Medley. more...
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gaining 2.8 lb a week
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