Weigh In record (no journal entry) for 28 July 2017
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178.6 lb
Lost so far: 18.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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3466 kcal
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Fat: 93.57g | Prot: 215.47g | Carb: 442.81g.
Breakfast: Bananas, Reese's Reese's Puffs Cereal, Sugar, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Stock, Chi-Chi's White Corn Tortilla (Soft Taco Size), Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Skinless Chicken Breast, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Carrots, Milk (Nonfat), Safeway Frozen Fruit Medley, Wellsley Farms Red Velvet Cake. more...
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losing 2.1 lb a week
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