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Yay! Down this week! Slowly but surely! I've started going to the gym, doing the circuit training at Planet Fitness. Today was day 6! Hope it helps!
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212.0 lb
Lost so far: 53.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1271 kcal
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Fat: 52.33g | Prot: 71.00g | Carb: 115.63g.
Breakfast: Strawberries, Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Supreme Muesli, Coffee (Brewed From Grounds). Lunch: Egg, Butter, Whole Wheat Bread, Oranges, Tomato Slices, Large Tomato, Skotidakis Feta Cheese, Spinach. Dinner: Light Greek Vinaigrette Dressing, Homemade Green Salad, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Quaker Veggie Crispy Minis Iatalian Herb & Olive Oil, Jackson Triggs Jackson Triggs Red Merlot. more...
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2595 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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