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Actually went up a few lbs and than did 3 day fast challenge and dropped back down. Ready for next challenges!
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142.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1440 kcal
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Fat: 51.22g | Prot: 95.82g | Carb: 161.34g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant Protein Smooth Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Red Potatoes (Flesh and Skin), Gardein Chick'n Strips. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Celeste Pizza For One - Original Cheese. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2113 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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