Tjscopemonkey's Journal, 25 July 2017

I have lost a 9 year old!
267.0 lb Lost so far: 65.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2017:
220 kcal Fat: 8.00g | Prot: 11.00g | Carb: 22.00g.   Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap. more...
losing 7.0 lb a week

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