Weigh In record (no journal entry) for 25 March 2012
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237.8 lb
Lost so far: 85.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1523 kcal
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Fat: 51.45g | Prot: 79.88g | Carb: 188.59g.
Breakfast: Bananas, Water, Granulated Splenda, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Low Fat Bran Muffin, Sweet Red Peppers, Fat Free Zero Yogurt, Herb & Garlic Cream Cheese Spread, Fat Free Cheese Slice, Smoked Turkey, 100% Whole Grain. Dinner: Strawberry Shortcake, Caesar Salad with Romaine, Cooked Carrots, Cooked Green Peas, Baked Potato (Peel Eaten), Rotisserie Chicken. more...
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losing 3.3 lb a week
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