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Do 3700 calories now
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177.1 lb
Lost so far: 19.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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3692 kcal
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Fat: 118.23g | Prot: 210.27g | Carb: 454.00g.
Breakfast: General Mills French Toast Crunch, Milk (Nonfat), Wegmans Whole Wheat Multigrain Bagel, Sugar, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: 14" Pepperoni Pizza. Dinner: White Rice (Long-Grain, Cooked), Simple Truth Hamburger Bun, Bush's Best Honey Baked Beans, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley, Sundown Naturals Extra Strength Fish Oil. more...
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losing 10.5 lb a week
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