Weigh In record (no journal entry) for 20 July 2017
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129.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1236 kcal
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Fat: 32.13g | Prot: 55.96g | Carb: 188.82g.
Breakfast: Traditional Medicinals Throat Coat, Living Harvest Coconut Hemp Milk, Cinnamon, Good Grains Whole Flax Seed, Peter Pan Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Kroger 100% Grated Parmesan Romano Cheese, Cucumber (with Peel), Bush's Best Great Northern Beans, Buckwheat Groats (Cooked, Roasted). Dinner: Split Pea Soup. Snacks/Other: Date, KeVita Pomegranate Sparkling Probiotic Drink. more...
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gaining 5.6 lb a week
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