Weigh In record (no journal entry) for 19 July 2017
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213.8 lb
Lost so far: 51.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1686 kcal
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Fat: 68.82g | Prot: 55.72g | Carb: 163.06g.
Breakfast: Strawberries, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Coffee (Brewed From Grounds), Dairyland Coffee Cream. Lunch: Butter, Dempster's Rye Bread, Boston Pizza Spinach Salad (Starter). Dinner: Baco Noir Wine, Olive Garden Black Tie Mousse Cake, Cooked Red Peppers, Spinach, White and Wild Rice (Fat Not Added in Cooking), Fried Floured or Breaded Scallops. more...
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2617 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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