allenjr's Journal, 19 July 2017

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Weigh In record (no journal entry) for 19 July 2017

198.0 lb Lost so far: 42.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2017:

195 kcal

Fat: 1.59g | Prot: 20.57g | Carb: 26.19g. Breakfast: Coffee. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, MuscleTech 100% Premium Whey Protein Plus. more...

2738 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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allenjr's Journal, 19 July 2017

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