Weigh In record (no journal entry) for 18 July 2017
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144.6 lb
Lost so far: 35.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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999 kcal
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Fat: 36.22g | Prot: 26.08g | Carb: 158.05g.
Breakfast: Great Value Pineapple Chunks, Silk Pure Almond Milk - Vanilla, Spinach, Tangerines (Mandarin Oranges), Bananas. Lunch: Newman's Own Sesame Ginger Marinade, Wish-Bone Balsamic Vinaigrette Salad Dressing, Panera Bread Meyer Lemon Vinaigrette (Half), Cilantro, Bell Peppers, Tandoor Chef Vegetable Masala Burgers, Cherry Tomatoes, Lettuce. Dinner: Mayonnaise, Fatz Cafe Hand-Breaded Fried Mushrooms, Sabra Classics Hummus Singles, The Biggest Loser Celery Sticks, Carrots, Trader Joe's Persian Cucumber. Snacks/Other: Cherry Tomatoes, Tangerines (Mandarin Oranges). more...
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2302 kcal
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Activities & Exercise:
Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
ThAnk you so much, April🌸❤
22 Jul 17 by member: SailorEarth
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Keep, keeping on. Awesome job!
22 Jul 17 by member: PinkGirlYasmin
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Thanks, Yasmin! You too!! This journey is long but we're doing it, girl!!!
23 Jul 17 by member: SailorEarth
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