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Well, now. I left home today for a 2 1/2 week trip to Germany, with stops in Munich and Leipzig. I was hoping to get to Hamburg, but not this trip, I guess. Today is my last weigh-in for a while, too, unless any of my hotel rooms come equipped with scales. I'm eager and scared -- eager to see something new, and scared I'll fall off the wagon, so to speak. I imagine there'll be lots of sausages and some cabbage in my near future, and little to no bread. Auf wiedersehen for a bit! Y'all stay committed, and pray I do too!
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220.4 lb
Lost so far: 37.3 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1589 kcal
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Fat: 105.74g | Prot: 110.99g | Carb: 43.43g.
Breakfast: Dry or Hard Salami, Scrambled Egg (Powdered Mixture), Chicken Sausage, Kroger Sharp Cheddar Cheese Snack Cubes, Kerrygold Blarney Castle Cheese, Extra Virgin Olive Oil, Wegmans Frozen Dark Sweet Cherries, Egg. Lunch: Sushiya Seaweed Salad, Cucumber (Peeled), 365 Organic Tahini, Japanese Pickles Tsukemono. Dinner: Butter, Captain D's Shrimp Skewer, Shrimp Scampi, Baked or Broiled Fish. Snacks/Other: Cream (Half & Half). more...
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steady weight
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