Weigh In record (no journal entry) for 18 July 2017
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199.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1372 kcal
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Fat: 89.10g | Prot: 59.40g | Carb: 83.22g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Wish-Bone Western Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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steady weight
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