allenjr's Journal, 17 July 2017

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Weigh In record (no journal entry) for 17 July 2017

199.0 lb Lost so far: 41.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2017:

255 kcal

Fat: 1.59g | Prot: 42.57g | Carb: 18.19g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. more...

3036 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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allenjr's Journal, 17 July 2017

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