Weigh In record (no journal entry) for 17 July 2017
|
178.6 lb
Lost so far: 18.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2017:
|
3605 kcal
|
Fat: 91.82g | Prot: 255.52g | Carb: 442.31g.
Breakfast: Reese's Reese's Puffs Cereal, Quaker Cap'n Crunch's Peanut Butter Crunch, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat). Lunch: Ground Beef (90% Lean / 10% Fat), Progresso Breadcrumbs, Egg. Dinner: Brown Rice (Long-Grain, Cooked), Vallarta Corn Tortillas, Cheddar Cheese, Skinless Chicken Breast, Classico Tomato & Basil Pasta Sauce, Parmesan Cheese (Grated), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Milk (Nonfat), Safeway Frozen Fruit Medley, Breyers Reese's Chocolate Ice Cream, Safeway Frozen Fruit Medley. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|