Weigh In record (no journal entry) for 16 July 2017
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334.8 lb
Lost so far: 8.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2093 kcal
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Fat: 83.86g | Prot: 142.36g | Carb: 192.69g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Starbucks Caffe Latte (Grande), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Dinner: Baklava, Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 4.7 lb a week
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