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Something evil passed through me yesterday. My weight is at a new low, but since I wasn't able to eat much yesterday, I expect some of it will come back with my appetite.
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130.8 lb
Lost so far: 17.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1306 kcal
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Fat: 76.17g | Prot: 86.80g | Carb: 82.07g.
Breakfast: Walnuts, So Delicious Coconut Milk Unsweetened, Pineapple, Strawberries, Trader's Point Creamery Whole Milk Yogurt, Good Grains Whole Flax Seed. Lunch: Simple Seedy Slaw, Meat with Barbecue Sauce, Fermenti Artisan Turmeric Onion Kraut. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup. Snacks/Other: Pompeian Canned Artichoke Hearts, Butter, Skinless Chicken Breast, Cowboy Caviar. more...
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losing 14.0 lb a week
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