allenjr's Journal, 30 June 2017

Weigh In record (no journal entry) for 30 June 2017

197.0 lb Lost so far: 43.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2017:

170 kcal

Fat: 0.29g | Prot: 16.13g | Carb: 25.69g. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Carrots. more...

2740 kcal

Activities & Exercise: Kayaking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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allenjr's weight history