Weigh In record (no journal entry) for 10 July 2017
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168.2 lb
Lost so far: 14.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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919 kcal
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Fat: 43.56g | Prot: 53.66g | Carb: 78.59g.
Breakfast: Rhythm Superfoods Original Kale Chips, Del Monte Mixed Fruit Cup. Lunch: Larabar Cashew Cookie, Dry Roasted Almonds (with Salt Added). Dinner: Mayonnaise, Costco Chicken Skewer, Prosciutto, Cooked Asparagus (from Fresh). more...
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losing 1.9 lb a week
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