|
I pigged out. Lawdy, lawdy, did I pig out. I went to a friend's house yesterday to help her with her daughter's birthday party, and while I did get a pretty decent workout running after sugar-crazed five- and six-year-olds and hoisting a piñata, I also ate copious amounts of pizza, hot dogs, and birthday cake. Needless to say, the scale reflected it. Oh, well ... I had a good time, and strangely, I don't feel all that guilty about it. It was the first and only pigout in a long while, at least. Ready to recommit today!
|
226.8 lb
Lost so far: 30.9 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2017:
|
1110 kcal
|
Fat: 73.37g | Prot: 68.34g | Carb: 41.09g.
Breakfast: Simple Truth Organic Extra Virgin Olive Oil, Favorite green smoothie, Ellsworth Cheddar Cheese Curds, Kroger Eggs (Extra Large). Lunch: Publix Red Bell Pepper, Columbus Italian Dry Salame, Fresh Thyme Creamy almond butter, Grape Tomatoes, Cucumber (Peeled), Kroger Hearts of Romaine Lettuce. Dinner: Birds Eye Riced Cauliflower with Savory Herb, Beef Steak. more...
|
gaining 7.9 lb a week
|