Weigh In record (no journal entry) for 07 July 2017
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176.9 lb
Lost so far: 20.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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3501 kcal
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Fat: 89.85g | Prot: 217.72g | Carb: 475.04g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Egg, Wegmans Whole Wheat Multigrain Bagel, General Mills French Toast Crunch, Wegmans Plain Bagel, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Jif Natural Creamy Peanut Butter, Breyers Reese's Chocolate Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Breyers Reese's Chocolate Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sundown Naturals Extra Strength Fish Oil, Safeway Frozen Fruit Medley. more...
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gaining 0.7 lb a week
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