Weigh In record (no journal entry) for 17 March 2010
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243.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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2172 kcal
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Fat: 177.25g | Prot: 125.24g | Carb: 17.26g.
Breakfast: cheddar cheese, cream, Decaffeinated coffee, Heat 'n Serve Fully Cooked Sausage Patties, eggs. Lunch: Natural cheese, real mayonnaise, dill pickles, chicken. Dinner: butter, cauliflower, Beef Steak. Snacks/Other: Pork Rinds, atkins mocha shake, Part Skim Mozzarella Cheese. more...
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losing 3.5 lb a week
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