Weigh In record (no journal entry) for 06 July 2017
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176.8 lb
Lost so far: 20.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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3462 kcal
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Fat: 105.59g | Prot: 232.15g | Carb: 409.88g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Reese's Reese's Puffs Cereal, Milk (Nonfat), Wegmans Plain Bagel, Sugar. Lunch: Oscar Mayer Traditional Bacon, Sargento Wisconsin Extra Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Meijer Whole Wheat Pizza Crusts. Dinner: Ground Beef (90% Lean / 10% Fat), Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Protein Cake Bites - Red Velvet, Safeway Frozen Fruit Medley, Reese's Crispy Crunchy Bar (44g), Sundown Naturals Extra Strength Fish Oil, Safeway Frozen Fruit Medley. more...
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steady weight
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