Weigh In record (no journal entry) for 05 July 2017
|
148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2017:
|
1992 kcal
|
Fat: 64.28g | Prot: 40.50g | Carb: 266.39g.
Breakfast: Winchell's French Donut - Vanilla Iced, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: A&W Root Beer (12 oz). Dinner: Taco Shells (Baked), Pizza with Meat, New Glarus Spotted Cow Beer, Leinenkugel Summer Shandy. Snacks/Other: Blue Bell Rocky Road Ice Cream. more...
|
|
2156 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|