Weigh In record (no journal entry) for 05 July 2017
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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2043 kcal
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Fat: 93.07g | Prot: 140.43g | Carb: 167.29g.
Breakfast: Otto Kodujuust, Egg, Balticovo Munavalgemass, Red Sweet Pepper, Cucumber (with Peel), Coffee, Alma Kohvikoor, Sugar. Lunch: Cucumber (with Peel), Rannamõisa Hakitud kalkuni kintsuliha, Red Sweet Pepper, Apetit Ruoka Kartuli-sibulasegu, Otto Kodujuust, Avocados, Barney's Best Crunchy Peanut Butter, Rainbow Rohelised oad. Dinner: Valio Eesti juust riivitud, Rannamõisa Hakitud kalkuni kintsuliha, Sweet Red Peppers, Otto Kodujuust, Cucumber (with Peel), Apetit Ruoka Kartuli-sibulasegu. Snacks/Other: Hot Cocoa Milk, Kalev Koorekohvi piimaĊĦokolaad, Rainbow Maitsestamata rasvatu jogurt, Barney's Best Crunchy Peanut Butter, Bananas, Latte Macchiato. more...
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losing 10.8 lb a week
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