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Oh my gosh!!!!!
Gym 5-6 days a week
This week: 6-10 miles per work out session
Smoothie for breakfast
Salad and fruit for lunch
Nuts and fruit as snacks
Fun dinners ( tonight: vegetable shepard's pie)
Always have sides for dinners ( for example salad and fruit, or salad and soup)
No food after 7pm
Drink tons of water/ water with lemon.
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148.6 lb
Lost so far: 31.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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losing 7.3 lb a week
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 Comments
Wowza! You're a beast! A beautiful, sexy, powerful woman beast!
30 Jun 17 by member: kpwcalories
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