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After kfc sodium
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176.9 lb
Lost so far: 20.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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3480 kcal
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Fat: 112.34g | Prot: 246.26g | Carb: 385.94g.
Breakfast: Bananas, Bananas, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Parmesan Cheese (Grated), White Flour, Egg, Skinless Chicken Breast, Progresso Breadcrumbs, Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta, Cheddar Cheese, Old El Paso Crunchy Taco Shells, Ground Beef (90% Lean / 10% Fat). Snacks/Other: BodyTech Whey Tech Protein, Ben & Jerry's Red Velvet Cake Ice Cream, Sundown Naturals Extra Strength Fish Oil, Safeway Frozen Fruit Medley. more...
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gaining 9.1 lb a week
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