Weigh In record (no journal entry) for 16 March 2012
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1734 kcal
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Fat: 64.75g | Prot: 151.00g | Carb: 105.86g.
Breakfast: Berries, Almond Breeze Vanilla Milk, Special K Protein Plus Cereal, Coffee (Brewed From Grounds). Lunch: Chesapeake Cobb, Grilled Honey Wheat Flatbread, Spa Balsamic Vinaigrette. Dinner: cucumber salad, coleslaw, beets, Broccoli Raab, Red Table Wine, Chicken Breast, Escarole. more...
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gaining 5.6 lb a week
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