Weigh In record (no journal entry) for 29 June 2017
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225.4 lb
Lost so far: 32.3 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1235 kcal
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Fat: 88.18g | Prot: 80.44g | Carb: 32.31g.
Breakfast: Ellsworth Cheddar Cheese Curds, Gouda Cheese, Trader Joe's Organic Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Kerrygold Dubliner Reduced Fat Cheese, Opa! Greek Yogurt Feta Dill Salad Dressing, Cucumber (Peeled), Grape Tomatoes, Columbus Italian Dry Salame, Frozen Blueberries. Dinner: Kadoya Pure Sesame Oil, Cauliflower fried "rice". more...
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losing 12.6 lb a week
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