Weigh In record (no journal entry) for 23 June 2017
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175.9 lb
Lost so far: 21.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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3078 kcal
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Fat: 63.00g | Prot: 237.19g | Carb: 393.86g.
Breakfast: General Mills French Toast Crunch, Milk (Nonfat), Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Mission Yellow Corn Tortillas. Dinner: Parmesan Cheese (Grated), Tomato Paste, San Marzano Diced Tomatoes, Ground Beef (90% Lean / 10% Fat), Barilla PLUS Whole Wheat Pasta, Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Breyers Reese's Peanut Butter Cups Ice Cream, Safeway Frozen Fruit Medley. more...
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losing 1.4 lb a week
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