Weigh In record (no journal entry) for 22 June 2017
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228.8 lb
Lost so far: 28.9 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1219 kcal
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Fat: 86.42g | Prot: 86.81g | Carb: 23.63g.
Breakfast: Kerrygold Dubliner Reduced Fat Cheese, Trader Joe's Organic Extra Virgin Olive Oil, Avocados, Kroger Eggs (Extra Large). Lunch: Columbus Italian Dry Salame, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Great Value Romaine Lettuce, Grape Tomatoes, Cucumber (Peeled). Dinner: Trader Joe's Organic Extra Virgin Olive Oil, Grape Tomatoes, Philadelphia Original Cream Cheese, Celery, Gouda Cheese, Steak. more...
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losing 1.4 lb a week
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