Weigh In record (no journal entry) for 21 June 2017
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215.2 lb
Lost so far: 50.4 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1257 kcal
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Fat: 39.59g | Prot: 90.27g | Carb: 148.03g.
Breakfast: Blueberries, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Coffee (Brewed From Grounds), Dairyland Coffee Cream. Lunch: Ketchup, Toasted Western Sandwich with Onions and Ham. Dinner: Unsalted Butter Stick, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Garlic Shrimp and Quinoa. Snacks/Other: Irresistibles Life Smart Cookies and Cream Dessert Bar, Sunrype Slim Cranberry Twist. more...
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losing 2.8 lb a week
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