Weigh In record (no journal entry) for 20 June 2017
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177.2 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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3448 kcal
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Fat: 74.50g | Prot: 177.00g | Carb: 299.50g.
Breakfast: Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Publix Fried Chicken Tenders, Jim Beam Bourbon, Bertolli Creamy Alfredo Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Breyers Reese's Peanut Butter Cups Ice Cream, Nature Made Triple Omega, Safeway Frozen Fruit Medley, Wellsley Farms Red Velvet Cake. more...
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losing 0.4 lb a week
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