allenjr's Journal, 19 June 2017

196.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 45.14g | Prot: 72.85g | Carb: 84.19g.   Breakfast: Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. Dinner: AMC Movie Theater Popcorn (Large), Wild Atlantic Salmon. more...

3270 kcal

Activities & Exercise: Kayaking - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...