Weigh In record (no journal entry) for 18 June 2017
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177.3 lb
Lost so far: 19.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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2819 kcal
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Fat: 97.40g | Prot: 201.01g | Carb: 294.19g.
Breakfast: Fiber One Honey Clusters Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Fred Meyer Hot Dog Bun, Gianelli Hot Italian Sausage. Dinner: Stop & Shop Corn on the Cob, Barbecued Pork Spareribs with Sauce, Potatoes (Flesh, with Salt, Boiled), Arnold Select Hamburger Roll, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Wellsley Farms Red Velvet Cake, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake. more...
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losing 4.2 lb a week
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