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Happy to be losing 🌈🦄.
Usual Breakfast: smoothie ( 1 cup almond milk, 1 cup frozen fruit blend, 1 tablespoon diatomaceous earth)
Maybe an hr or so afterwards, I'll have some tea.
The diatomaceous has really helped me with cravings, also when I have it I notice I eat a bit less throughout the day. I feel fuller longer. And it helps keep me regular too! I love this stuff!
Lunch is usually a salad loaded with veggies, a bowl of assorted fruits, and another vegetable on the side. I use salad dressing that are lower than 40 cals per serving and measure my salad dressing. (A salad is not longer healthy with 200 cals of dressing on it)
Sometimes I have hummus and pita for lunch, sometimes a wrap. But I always have fruit on the side
I'll snack on fruits and nuts throughout the day. I like 100 cal packs for snack nuts.
Maybe I'll have some carrots or cucumber with ponzu
Most days, Dinner is 4 different types of veggies (last night's dinner as example: half a sweet potato ( garlic mashed), chimichuri green beans, baked zucchini, stewed tomatoes )
. Sometimes if I'm lazy dinner is veggie stew, vegetarian chili, or soup
Dinner always has sides: fruits and side salad
I've kept away from milk and I feel LOADS better. A lot less bloated.
When I am having cravings (when I am not hungry) , I'll have a 5 calorie stick of gum. Super helpful.
I've stopped eating when bored and I am so happy! Also I've got so much more energy in the morning!!'
I know I lost more weight and am so excited to weigh in this Sunday!!
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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528 kcal
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Fat: 11.50g | Prot: 9.73g | Carb: 100.14g.
Breakfast: America's Choice Natural Almonds, Trader Joe's Organic Kiwi. Lunch: Chex Cereal, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Driscoll's Strawberries, Great Value Pineapple Chunks. more...
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steady weight
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