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Birthday weekend with DD, made her a decadent chocolate cake, eating out, gelato by the lake, it all adds up!
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218.0 lb
Lost so far: 47.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1369 kcal
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Fat: 52.27g | Prot: 81.97g | Carb: 167.30g.
Breakfast: Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Strawberries. Lunch: Toasted Western Sandwich with Onions and Ham. Dinner: Light Mayonnaise, Low-Calorie Macaroni Salad, Life Choice Chicken Burgers, Metro Mini Whole Grain Kaiser Roll, Anytime Broccoli Salad. Snacks/Other: Sunrype Slim Cranberry Twist. more...
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gaining 2.4 lb a week
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