allenjr's Journal, 14 June 2017

196.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 57.88g | Prot: 87.21g | Carb: 98.06g.   Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. Dinner: A&W Coney (Chili) Dog. Snacks/Other: Sargento Colby Jack Cheese Sticks, Strawberries, Oscar Mayer Smoked Shaved White Turkey. more...

3084 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...