allenjr's Journal, 13 June 2017

197.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 37.09g | Prot: 73.61g | Carb: 78.21g.   Breakfast: Coffee. Lunch: Sargento Colby Jack Cheese Sticks, Oscar Mayer Smoked Shaved White Turkey. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Peanut Butter, Tomatoes. more...

2552 kcal

Activities & Exercise: Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...