Weigh In record (no journal entry) for 13 June 2017
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235.6 lb
Lost so far: 22.1 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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535 kcal
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Fat: 26.50g | Prot: 57.50g | Carb: 12.50g.
Breakfast: Kadoya Pure Sesame Oil, Kroger Eggs (Extra Large), Boar's Head Black Forest Deli Ham. Dinner: Ellsworth Cheddar Cheese Curds, Great Value Frozen Peaches, Nostimo Greek Nonfat Yogurt Plain, Publix Boneless Skinless Chicken Thighs. more...
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losing 7.0 lb a week
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